Free Introduction to Strength and Mobility with Vinyasa Yoga

Contenuto del corso

MODULO 1

Introducing Vinyasa Yoga

Introducing Vinyasa

Preparing for the Vinyasa

MODULO 2

Basic Practices to Get Started

Working with the Low Plank (Chaturanga)

Six Movements Warm up

Getting Stronger with Earth Salutes

Basic Sun Salutes