Studio
Kurse
Free Introduction to Strength and Mobility with Vinyasa Yoga
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Course Content
MODULE 1
Introducing Vinyasa Yoga
Introducing Vinyasa
Preparing for the Vinyasa
MODULE 2
Basic Practices to Get Started
Working with the Low Plank (Chaturanga)
Six Movements Warm up
Getting Stronger with Earth Salutes
7 mins
Basic Sun Salutes
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