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Get a thorough introduction to Vinyasa Yoga, that includes guided demonstrations of dynamic yoga sequences including warmups, various sun salutes and classic postural flows for strength and flexibility. You will feel invigorated and refreshed! Vinyasa Yoga gives you a wonderful combination of dynamic mindful movement, strengthening and stretching to bring increased mobility and wellness! Get 1 Introductory Talk and 11 great videos featuring a dynamic flowing Vinyasa Yoga Program based on Raji's book Mastering Vinyasa Yoga.