Graceful Aging With Gentle Yoga
A Collection Of Gentle Yoga Videos Based On Raji's Book: The Complete Guide to Gentle Yoga.
Raji's Gentle Yoga Method integrates joint releasing, gentle movements and holding gentle poses. This program features guided yoga practices including Joint Releasing, Basic Yoga, Yin Yoga and Restorative Yoga and various routines for those who need or want a gentler approach to yoga.
Course Content
Introductory Talks for Gentle Yoga
Raji discusses yoga philosophy and practice methodology.
Yin and Restorative Sequences
Passive and supported poses for when you want to relax.
Gentle Basic Yoga Sequences
Yoga sequences for everyday mobility and release.
Chair Assisted Yoga Series
A series for those who need or prefer a chair as a prop for their yoga.
Meridian and Chakra Sequences
Special yoga sequences designed to move energy through certain parts of the body for cleansing, balancing and clearing.
Gentle Yoga for General Mobility
Module includes guided yoga sequences for general mobility.
Frequently Asked Questions
- Who is this program for?
- The Graceful Aging With Gentle Yoga Program is designed for those who need or prefer a gentle, low-impact approach to yoga. It features yoga presentations and guided yoga videos from Raji's book, The Comprehensive Guide to Gentle Yoga. Additional videos include talks on various yoga topics.